Self pleasure dangers for men and how stop it

Self pleasure has many unintended consequences. Such as injuries that could make Mombasa Raha painful or even impossible. It could also lead to a strained marriage due to premature ejaculation or even a lack of Mombasa Raha altogether.

So contrary to what the media keeps peddling, that self pleasure is healthy, I beg to differ. In my profession very many men are seeking ways and means to stop after years of this practice. Many of them started as teens and now married they realize they can’t satisfy their wives. They also don’t get much pleasure from Mombasa Raha unless it’s self pleasure.

Triggers of self pleasure

Like I said earlier many men start off as teenager exploring and so become addicted. Once the addiction sets in they could engage in it several times a day. At this stage, some triggers make them addicted. It becomes an escape from issues such as:

• Low self-esteem and self-pity
• Frustration, or stress without an outlet
• Rejection or teased by a woman you disappointed during Mombasa Raha
• Lust and porn habits
• practicing “Safe” Mombasa Raha – trying to maintain physical virginity or avoid STDs
• Impatience: Unwilling to wait for marriage
• Trauma or molestation from childhood, violence or abuse
• The breakup of a relationship
• Resentment for women

These and many more issues could drive a man to engage in self pleasure to escape and find fulfillment. Only for them to be filled with guilt, regret and frustrations as self pleasure doesn’t resolve the underlying issues.

Harm self pleasure could cause

There are many physiological and physical harm that are as a result of self pleasure. Here are some of them;

• Premature ejaculation leading to an unsatisfied spouse. This is usually the case with young males. This is where the fantasy takes over and overwhelms the man to quick ejaculation. Usually the images from porn or other sources of fantasy.
• Excessive self pleasure could also reduce testosterone – the male Mombasa Raha hormone
• Physical injuries such as Peyronies disease can shorten Mr. Victor and render Mombasa Raha too painful. Also, you could break Mr. Victor leaving you no option other than surgery.
• Retarded ejaculation during Mombasa Raha – due to excessive stimulation thus a man is unable to finish with his wife. This usually happens to older men.
• Psychologically, guilt and shame can cause anxiety and depression. Which in turn, could affect your testosterone levels, and can cause Erectile Dysfunction or lowered Mombasa Raha drive.

Self pleasure effect on marriage

In marriage, self pleasure is mostly associated with an unsatisfied. Especially premature ejaculation. Lack of Mombasa Raha drive could bring on suspicions of infidelity and therefore tension and conflict. The wife too could turn to self pleasure or could seek satisfaction elsewhere.

Please remember self pleasure is cheating on a spouse and denying them their God-given right.

How to stop self pleasure addiction

This is the hardest thing to do, but with support and resolution, one can stop.

Step 1: he first step just like any other addiction is to accept that one has an unhealthy habit.

Step 2: The next step is the revitalization that one can not stop by themselves. One must have an accountability partner to help them stop. This could be a spouse or a close nonjudgmental friend.

Step 3: Spirituality is important. God is the one who gives strength, courage and peace to overcome. Prayers and fasting are very helpful.

Step 4: remove all triggers like porn sites by using software to block access and automatically report to your accountability partner. Other triggers could be drugs and alcohol. Keep stress at bay and deal with any other triggers (like the ones I mentioned above)

Step 5: Keep busy and occupied (idleness is the devil’s workshop). Also, avoid being alone all the time. Sleep more and avoid being up late in the night alone. Physical exercises are important as they release the same feel-good hormones as self pleasure.

Step 6: Engage more in Mombasa Raha with your spouse as often as possible. This means you must open up about our addiction and seek him/her support.

Remember this is a journey full of temptations so don’t be too hard of yourself when you relapse. Just pick up the pieces and move on.

 

 

 

 

 

 

 

 

Correction  after self pleasure damage 

Premature ejaculation

Premature ejaculation is one of the major problems associated with self pleasure. It is more common in young men. It is mainly associated with porn. This is as a result of the man fantasizing resulting in premature ejaculation.

Remember the mind is the ‘biggest Mombasa Raha organ‘. Here only time will heal. Therefore you must stop completely and try to clear your mind of the porn. Make  love with your wife. Not porn stars and women you fantasize about. Changing Mombasa Raha position also help. 

Weak erections and Erectile Dysfunction (ED)

Weak erections and ED are associated with low testosterone. This is due  to guilt and shame can cause anxiety and depression cause by Self pleasure. Again stopping completely really helps. A study by Researchers concluded that testosterone levels shoot up after weeks of abstaining from self pleasure. With testosterone elevated you will get hard erections and better performance

You can also strengthen your pelvic floor muscles by doing Kegel exercises for men. This will give you stronger erections and more libido.

Physical damage, pain and blood

For any physical damage and painful erections, you will have to go see a doctor. Same thing with any pain during ad after ejaculations and well as signs of blood in sperms and/or urine.

Mombasa Raha Rounds 

One of the major questions is why men can not go for many rounds during Mombasa Raha with their wives.  First and foremost you must understand that self pleasure and Mombasa Raha pleasure are different with different benefits. According to Dr. Tobias S. Köhler “It appears that not all orgasms are created equally” Mombasa Raha is beneficial to your prostrate, blood pressure, heart, inhibits pain among many other benefits but not self pleasure. Which explains why men sleep after Mombasa Raha and not necessarily after self pleasure. Also why men can self pleasure multiple times a day and not with Mombasa Raha. 

Most men who have been self pleasuring for long do not manage to go to round two. And that’s okay most women prefer one good round anyway. The problem is when the one is weak and premature. 

Conclusion

Addiction to self pleasure has more harm than good for men. Men should avoid it at all costs. Not just young men and also older men. You will do well to include your wife in the recovery process for moral support and understanding. Good luck.