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Men’s Kegel exercises, strengthening PC muscles

Getrude

My name is Getrude Mungai. I am a Lifestyle designer on sex and relationships. A wife, mother, an author/blogger, TV and radio host and a motivational speaker. This year I will celebrate my 20th year in marital bliss. Married to the same man; Peter. Whom I have been in a relationship with for 25 years. Peter and I, are blessed with two sons, Mark and Albert who are in their teens.

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